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| 07.04.2023 | 11:00 | ESC Geestemünde | - | FC Oberneuland | 1:3 (0:1) | |
| 13:00 | Vatan Spor Bremen | - | Union 60 Bremen | 0:1 (0:1) | ||
| 13:00 | TuS Schwachhausen | - | Brinkumer SV | 2:4 (2:0) | ||
| 15:00 | Blumenthaler SV | - | TuSpo Surheide | 3:1 (2:0) | ||
| 15:00 | OSC Bremerhaven | - | BTS Neustadt | 1:4 (1:1) | ||
| 15:00 | SV Hemelingen | - | TS Woltmershausen | 9:2 (3:1) | ||
| 10.04.2023 | 14:00 | TuS Komet Arsten | - | LTS Bremerhaven | 3:3 (3:1) | |
| 03.05.2023 | 19:00 | Werder Bremen III | - | SG Aumund-Vegesack | 1:4 (1:3) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FC Oberneuland | 22 | 18 | 0 | 4 | 74:30 | 44 | 54 |
| 2 |
|
SV Hemelingen | 22 | 15 | 4 | 3 | 94:36 | 58 | 49 |
| 3 |
|
SG Aumund-Vegesack | 22 | 15 | 4 | 3 | 53:21 | 32 | 49 |
| 4 |
|
OSC Bremerhaven | 22 | 14 | 2 | 6 | 53:42 | 11 | 44 |
| 5 |
|
Union 60 Bremen | 22 | 11 | 4 | 7 | 42:44 | -2 | 37 |
| 6 |
|
ESC Geestemünde | 22 | 9 | 5 | 8 | 50:45 | 5 | 32 |
| 7 |
|
Vatan Spor Bremen | 22 | 10 | 2 | 10 | 43:38 | 5 | 32 |
| 8 |
|
TS Woltmershausen | 22 | 9 | 5 | 8 | 52:61 | -9 | 32 |
| 9 |
|
TuS Schwachhausen | 22 | 8 | 5 | 9 | 45:43 | 2 | 29 |
| 10 |
|
Brinkumer SV | 22 | 8 | 4 | 10 | 38:47 | -9 | 28 |
| 11 |
|
Blumenthaler SV | 22 | 8 | 3 | 11 | 40:53 | -13 | 27 |
| 12 |
|
BTS Neustadt | 22 | 7 | 3 | 12 | 38:50 | -12 | 24 |
| 13 |
|
LTS Bremerhaven | 22 | 6 | 4 | 12 | 50:60 | -10 | 22 |
| 14 |
|
TuS Komet Arsten | 22 | 4 | 5 | 13 | 32:60 | -28 | 17 |
| 15 |
|
TuSpo Surheide | 22 | 4 | 3 | 15 | 29:48 | -19 | 15 |
| 16 |
|
Werder Bremen III | 22 | 3 | 1 | 18 | 26:81 | -55 | 10 |
| Play-offs | |
| Degradatie | |
| Degradatie |
