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| 25.11.2022 | 19:30 | Hamm United | - | SV Curslack-Neuengamme | 1:3 (1:1) | |
| 19:30 | TuS Osdorf | - | Altona 93 | 3:4 (1:1) | ||
| 20:00 | Hamburger SV III | - | Victoria Hamburg | 3:1 (1:1) | ||
| 26.11.2022 | 13:00 | TuS Dassendorf | - | Eimsbütteler TV | 6:1 (2:0) | |
| 27.11.2022 | 10:45 | Uhlenhorster SC Paloma | - | FC Süderelbe | 0:4 (0:0) | |
| 14:00 | Niendorfer TSV | - | SV Rugenbergen | 2:1 (0:1) | ||
| 14:00 | TSV Buchholz 08 | - | WTSV Concordia | 1:3 (1:1) | ||
| 15:00 | TSV Sasel | - | HEBC Hamburg | 1:0 (0:0) | ||
| 10.04.2023 | 13:00 | FC Türkiye | - | TuRa Harksheide | 1:3 (0:1) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
TSV Sasel | 20 | 14 | 3 | 3 | 53:26 | 27 | 45 |
| 2 |
|
TuS Dassendorf | 19 | 13 | 3 | 3 | 60:16 | 44 | 42 |
| 3 |
|
Eimsbütteler TV | 20 | 12 | 5 | 3 | 46:22 | 24 | 41 |
| 4 |
|
Niendorfer TSV | 20 | 12 | 2 | 6 | 47:31 | 16 | 38 |
| 5 |
|
Altona 93 | 20 | 11 | 5 | 4 | 39:27 | 12 | 38 |
| 6 |
|
Uhlenhorster SC Paloma | 20 | 11 | 5 | 4 | 37:27 | 10 | 38 |
| 7 |
|
WTSV Concordia | 20 | 11 | 4 | 5 | 43:23 | 20 | 37 |
| 8 |
|
Victoria Hamburg | 20 | 10 | 3 | 7 | 46:36 | 10 | 33 |
| 9 |
|
FC Süderelbe | 20 | 7 | 5 | 8 | 45:37 | 8 | 26 |
| 10 |
|
TuRa Harksheide | 20 | 5 | 9 | 6 | 28:32 | -4 | 24 |
| 11 |
|
FC Türkiye | 20 | 6 | 4 | 10 | 33:39 | -6 | 22 |
| 12 |
|
HEBC Hamburg | 20 | 5 | 6 | 9 | 27:33 | -6 | 21 |
| 13 |
|
TSV Buchholz 08 | 20 | 6 | 3 | 11 | 23:41 | -18 | 21 |
| 14 |
|
Union Tornesch | 19 | 5 | 5 | 9 | 26:43 | -17 | 20 |
| 15 |
|
Hamm United | 20 | 5 | 5 | 10 | 23:40 | -17 | 20 |
| 16 |
|
Hamburger SV III | 20 | 5 | 3 | 12 | 29:48 | -19 | 18 |
| 17 |
|
SV Rugenbergen | 20 | 4 | 4 | 12 | 24:49 | -25 | 16 |
| 18 |
|
SV Curslack-Neuengamme | 20 | 3 | 5 | 12 | 29:60 | -31 | 14 |
| 19 |
|
TuS Osdorf | 20 | 3 | 3 | 14 | 22:50 | -28 | 12 |
| Play-offs | |
| Degradatie |
