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| 17.09.2022 | 17:00 | FK Khimki 2 | - | FK Balashikha | 1:0 (1:0) | |
| 22.09.2022 | 06:00 | SKA-Khabarovsk 2 | - | Dinamo Vladivostok | 1:3 (1:0) | |
| 12:00 | FK Strogino Moskva | - | Arsenal Tula 2 | 1:0 (1:0) | ||
| 12:00 | FK Peresvet Domodedovo | - | FK Sakhalinets | 0:3 (0:0) | ||
| 14:00 | Zenit Penza | - | Salyut Belgorod | 1:3 (0:2) | ||
| 14:00 | Rodina Moskva 2 | - | Dinamo Bryansk | 1:0 (0:0) | ||
| 15:00 | FK Kaluga | - | FK Kolomna | 3:0 (2:0) | ||
| 15:00 | Kosmos Dolgoprudny | - | FK Saturn | 2:1 (0:0) | ||
| 15:00 | Kvant Obninsk | - | Spartak Tambov | 0:1 (0:1) | ||
| 17:00 | FK Ryazan | - | FK Sakhalin | 3:2 (2:2) | ||
| 17:00 | Sokol Saratov | - | FK Znamya Noginsk | 1:2 (1:2) | ||
| 17:30 | Avangard Kursk | - | Metallurg Lipetsk | 3:3 (2:1) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| 1 | |||||||||
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Avangard Kursk | 12 | 8 | 4 | 0 | 29:11 | 18 | 28 |
| 2 |
|
Dinamo Bryansk | 12 | 8 | 3 | 1 | 19:5 | 14 | 27 |
| 3 |
|
FK Sakhalinets | 12 | 7 | 1 | 4 | 21:16 | 5 | 22 |
| 4 |
|
Arsenal Tula 2 | 12 | 6 | 2 | 4 | 22:16 | 6 | 20 |
| 5 |
|
Metallurg Lipetsk | 12 | 5 | 4 | 3 | 19:13 | 6 | 19 |
| 6 |
|
FK Ryazan | 12 | 5 | 4 | 3 | 15:11 | 4 | 19 |
| 7 |
|
Rodina Moskva 2 | 12 | 4 | 5 | 3 | 20:12 | 8 | 17 |
| 8 |
|
FK Strogino Moskva | 12 | 4 | 5 | 3 | 15:14 | 1 | 17 |
| 9 |
|
Spartak Tambov | 12 | 2 | 3 | 7 | 10:22 | -12 | 9 |
| 10 |
|
FK Peresvet Domodedovo | 12 | 3 | 0 | 9 | 15:28 | -13 | 9 |
| 11 |
|
Kvant Obninsk | 12 | 2 | 2 | 8 | 11:26 | -15 | 8 |
| 12 |
|
FK Sakhalin | 12 | 1 | 1 | 10 | 12:34 | -22 | 4 |
| 2 | |||||||||
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Kaluga | 12 | 9 | 2 | 1 | 20:6 | 14 | 29 |
| 2 |
|
Salyut Belgorod | 12 | 8 | 2 | 2 | 24:7 | 17 | 26 |
| 3 |
|
Dinamo Vladivostok | 12 | 7 | 2 | 3 | 21:10 | 11 | 23 |
| 4 |
|
FK Khimki 2 | 12 | 6 | 3 | 3 | 20:11 | 9 | 21 |
| 5 |
|
Sokol Saratov | 12 | 6 | 3 | 3 | 12:9 | 3 | 21 |
| 6 |
|
FK Saturn | 12 | 5 | 3 | 4 | 19:17 | 2 | 18 |
| 7 |
|
FK Kolomna | 12 | 5 | 1 | 6 | 7:19 | -12 | 16 |
| 8 |
|
Kosmos Dolgoprudny | 12 | 4 | 2 | 6 | 20:13 | 7 | 14 |
| 9 |
|
FK Znamya Noginsk | 12 | 3 | 2 | 7 | 9:19 | -10 | 11 |
| 10 |
|
SKA-Khabarovsk 2 | 12 | 2 | 4 | 6 | 13:17 | -4 | 10 |
| 11 |
|
FK Balashikha | 12 | 2 | 1 | 9 | 5:21 | -16 | 7 |
| 12 |
|
Zenit Penza | 12 | 1 | 3 | 8 | 6:27 | -21 | 6 |
| Play-offs | |
| Promotie en degradatie | |
| Play-offs | |
| Promotie en degradatie |
